Raw Chocolate Bar Recipe – Finally!

After filling my Facebook page and ‘Timeline’ with tempting pictures of raw chocolate bars I received so many orders that I will have to move to a more empowering strategy. How about you make these beauties yourself and send me a sample?! 😉

Yumberry Chocolate Bear

“Give a man a chocolate bear and you’ll feed him for a day. Teach him…”

Although the recipe listed below has been working well for me over the months you might encounter problems when adding nut flours or fruit powders to your liquid chocolate mix. Sometimes the cacao butter separates when cooling down (especially when adding liquids). To avoid this from happening you can melt just 50% of it and shave the rest with a grater. That will keep the temperature of the whole mix down. That also means your chocolate will solidify quicker. I tried it today. Worked like a Charm! Also the surface of the finished bars seems to be much smoother.

Freeze dried Passionfruit chocolate bars

Be aware that when making raw chocolate you will leave the field of approximates and enter the Sacred Realm of Alchemy. So tread carefully and record your recipe trials and precise amounts!

And here we go with:

Raw Chocolate Bars

Makes enough chocolate to brighten a hairy day
(36 ice cube tray bars and 1-2 teddy bears)

  • 1 lb (454g) raw organic  cacao butter
  • 2 c cacao powder
  • 1.5 c cane sugar/xylitol, ground into a powder
  • 1 t + vanilla powder
  • 1-2 drops lime juice (Not more!)
  • 1-2 drops tamari sauce
  • ¼ c raw cacao nibs, optional
  • 1 t freeze dried fruit powder, optional
  1. Melt the cacao butter carefully in a bowl over hot water. Be careful not to overheat it. Stir continuously! That will yield about 2.25c of liquid.
  2. Transfer to a blender jar and add the remaining ingredients. Mix at high speed till everything is emulsified into a homogenous mixture.
  3. Pour the liquid mixture into chocolate molds or small plastic wrapped tartlet shells. You can drizzle some fruit powder into the mold before pouring the liquid chocolate. Silicone ice cube trays are best.
    Silicone ice cube trays
  4. Drop the cacao nibs into the liquid chocolate. They will float. You can stir them in if you wish.
    Chocolate Buttons
  5. Chill. The quicker the chocolate solidifies the better.
  6. Serve on cold dishes or paper as the chocolate melts easily.

Tip: Variations can be made with different essential oils and essences. Use your imagination! Citrus oils work well, Geranium goes, and even Basil rocks!

Great New Zealand made freeze dried fruit powders and whole fruit here: Fresh As!

Yumberry and Cacao nib bars

Enjoy and Happy Birthday!
René
🙂

PS: While we are on it… To further your raw chocolatier education please do yourself a favour and visit my dear friend Amy Levin’s website www.ooosha.co.uk! She is the ‘Master of Raw Chocolate’ and has a bunch of her best recipes listed on that website. Make sure you try the Textured Mocha Truffles!

Chocolate Müsli Slice – a glutenfree and vegan Power Snack

A lovely chocolate treat!

Be warned, this one will be a staple in your power snack repertoire. A thoroughly nourishing and satisfying chocolate treat. The basic recipe below is not fully raw as presented here, due to the use of 72% dark chocolate. I like to use the vegan Whittaker’s’Dark Ghana’. ‘Green & Blacks’ works as well. By all means, go ahead and make your own raw chocolate topping!
Oh, have I not posted that recipe yet?! Hang in there, it will pop up shortly 😉

When I am making this Chocolate Müsli slice I always make more of the dry crust mix than I will need for one standard baking tray. I store it in a sealed container till the next batch is due. That way I only have to add date paste, mix it thoroughly, press it into a paper lined tray and pour the chocolate.

And yes, the recipe below is not suggesting for the nuts and seeds to be soaked and dehydrated. For better digestion and utilization of all nutrients feel free to soak and dehydrate the sunflower- and pumpkin seeds as well as the almonds.
It is ESSENTIAL to dehydrate the nuts and seeds completely dry after soaking them over night. The base of the Müsli slice is held together by the moisture being evenly distributed throughout the crust.

And here is the recipe. Enjoy!

Chocolate Müsli Slice

Makes approx. three standard baking trays with 64 pieces each

  • 7c sunflower seeds, ground into coarse meal
  • 5c pumpkin seeds, ground into coarse meal
  • 10c dried finely shredded coconut
  • 4c almonds, ground into coarse meal
  • 2c cashew pieces, ground into a coarse meal
  • 4c chia seed flour
  • 3c cranberries
  • 2c sultanas
  • 3-6c smooth date paste, depending on moisture level
  • 9 x 250g bars of Whittaker’s 72% Dark Ghana chocolate (750g per tray)
  1. In a large tub hand-mix all dry ingredients well.
  2. Put a pot with 1-2cups of water to the boil, place a stainless steel bowl on the rim of the pot so it completely covers it. Break 3 bars (750g) of the dark chocolate into the bowl. Turn the heat down to a minimum once the water boils. Stir the chocolate occasionally until it is completely melted.
  3. While the chocolate is melting take 12c of the dry müsli mixture and hand-mix 1-2 cups of date paste in until everything sticks well together and is evenly moist and covered with date paste.
  4. Line a standard baking tray (approx. 2cm deep) with one sheet of baking paper. Now press the moist müsli mixture evenly into the tray.
  5. When the chocolate is completely melted pour it over the compacted müsli in the baking tray. Make sure you dry off the bowl underneath beforehand to avoid water dripping into your molten chocolate! Tap the tray lightly on the work bench to distribute the chocolate evenly and to make the surface level. Use a cranked spatula to help spread the chocolate, if necessary.

    Freshly poured chocolate

    Can you smell the freshly poured chocolate?!

  6. Place the tray in the fridge (walk-in coolers are handy here! ;-)) to let the chocolate solidify. Check frequently for the chocolate surface to turn matt. Do not wait till the chocolate is thoroughly chilled through. It will be too brittle to cut. A very sharp and thin (Asian) chef’s knife helps!
    Solid chocolate on top
  7. Once the chocolate surface has turned evenly matt and is sufficiently solid to cut, carefully, while holding on to the paper, slide the chocolate-covered müsli block onto a large cutting board. Cut into 64 equal pieces and stack them into a tight-sealing container with baking paper between the layers.
    Scored chocolate top
    Return to chiller overnight. The chocolate will solidify and the moisture in the müsli mix will spread evenly through all ingredients, making them hold together better.
    The cut chocolate muesli slice

Caution!

  • Do not touch the chocolate surface after it is poured!!! Your fingerprints will remain visible.
  • From the time of cutting into individual pieces till serving the individual müsli slices should stay refrigerated. Alterations in temperature will cause moisture in the air to condense on the chocolate coating. This ultimately leads to bright brown spots on it and makes it look unsightly and old.

The final result!

Enjoy!

René
🙂

PS: Yes, this might be one of the recipes featured at one of my next demo classes!

Raw Food Survival Class – The Art of Raw Chocolate

…with samples, of course!

Raw Chocolate Buttons

Believe it! We are announcing a raw chocolate class.

This will be the ultimate in making delectable desserts, snacks, cakes and presents using raw cacao in all its various guises – right on time for Easter.

Mark this date in your calendar:

Wednesday, March 28th, 7 – 9.30pm,
Wise Cicada Cafe, 23 Crowhurst Street, Newmarket
Auckland, New Zealand

You will learn:

  • How to make a variety of simple, yet stunning chocolate cakes, cookies, drinks and desserts.
  • How to make delicious shakes, using raw cacao and other superfoods.
  • How to entertain friends and family with your own sweet chocolate treats, pralines and chocolate bars.
  • Which flavours enhance or combine well with chocolate.
  • What ratios are required for a rounded flavour and also consistency.
  • What secret ingredients will make any of your creations a hit with your audience.

As always, a complete recipe booklet and samples are included.

Chocolate Raspberry Tartlets

Your investment: $60.-/person

Space is limited to 20 people. Book yours today by ringing René on 0275551622 or contacting us here.

Oh, upon frequent request at our previous classes we will actually have some of the presented sweets for sale after the class. Bring your piggy bank!

See you there!

René

🙂

Chocolate Cheesecake

Super Hero Bliss Balls – Superfoods kicking butt

These ones were the hit at the Prana New Year Festival 2012 ‘Chocolate Bar’ at the Barn. Having arrived here you might have been looking around on the web for a decent Bliss Ball recipe that didn’t just sport some nuts and dates rolled into a ball. I’ve been in your position and couldn’t find any either that deserved the ‘Bliss’ with the Balls.

So here is a proven recipe that has some serious ‘Bliss Potential’. They are a great treat, last a while in the fridge and can be altered to have a different dusting (try Mesquite or Lucuma), the goji berries replaced with Acai, etc. Just make a few batches of this recipe and then start playing. I would love to hear from you. And while you are on it, please take a few pictures, as I haven’t any good ones of these yet 🙂

Super Hero Bliss Balls with Müsli Slice

Super Heroes as supporting act to Müsli slices

Super Hero Bliss Balls

A lunchbox treat for Super Heroes!

Makes a few

  • 2c dried shredded coconut
  • 2c Cashews, dry, ground into flour
  • 2T Chia seeds
  • 1/2c Goji berries, soaked
  • 1/3 c date paste (dates blended into a paste with just enough water)
  • 1T Maca powder
  • 3T raw cacao powder
  • ½ t Vanilla extract
  • 2T raw cacao nibs
  •  1-2 T raw cacao powder for dusting
  1. Combine the coconut, cashew flour, chia seeds, maca powder, 3 T of raw cacao powder and the cacao nibs in a large mixing bowl.
  2. In a food processor pulse the goji berries then add to the date paste. Now add the moist ingredients, incl. Vanilla extract, to the dry mix in the bowl. With your hands mix everything well.
  3. With a 1 T measuring spoon scoop even amounts of bliss ball mix into your hand and roll into evenly round balls.
  4. Dust each ball individually by loosely rolling it in raw cacao powder in a separate bowl. Let it gently roll around in your hand to apply the cacao powder firmly to it and to shake off any excess powder.
  5. Refrigerate for 1 hour then place on a platter and serve – or hide in the Super Hero’s lunch box.

Enjoy, and try keeping up with the demand!

Rene

🙂

Prana, Raw Cheese Cakes and a word on Raw Food Blenders

Yep, the Prana New Year 2012 Festival is over. It was stunning! Despite the rain we had a Blast supplying the ‘One World Café’ with raw desserts. Jack and René arrived well ahead of the crowds and went straight to work making raw granola, our vegan chocolate müsli slice, chocolate walnuts, and raw cheese cakes. Jack truly refined the art of crust making during the festival. In the end we counted a total of 18 raw cheese cakes made and sold. By the time the festival started we had 16 in the freezer waiting to be served and just topped it up with two more in the end. The selection of flavours we had were: lemon, lemon vanilla, lime vanilla, goji apricot, chocolate peppermint, chocolate chai, spicy chai, passionfruit vanilla, goji chocolate, maple chocolate and layered as well as swirled combinations of the above.

Antioxidant powerLydia joined us a day later and put her loving energy into our Super Hero Bliss Balls as well as tied up all the loose ends around our raw food operation in the back kitchen as well as lovingly tending the front dessert counter.

We had an AMAZING crew volunteeOne World Caféring in the kitchen and helping us occasionally. The groovy music in our part of the kitchen seemed to help a bit 😉

raw chocolate

from top clockwise: peppermint choc, ginger cashew, goji cashew, plain choc and cashew, pure choc orange

Once the festival was under way we also supplied the nightly chocolate bar with a selection of our raw chocolate buttons in various flavours. Jack became great at making a vibrant-looking strawberry chocolate torte (which was a mission to cut :-)) and we also sent out the occasional Orgasmic Blueberry Pie.

Avocado Chocolate at its BEST!Overall we had a splendid time in the kitchen and at the festival. Having prepared so much in advance we had enough time to attend a few concerts and music happenings when the rain stopped 🙂 Jack was out networking and jamming with great enthusiasm. Lydia and I enjoyed ourselves at Caitlin and Sika‘s concerts, laughter yoga and a late night drumming circle in the large tipi – which was out of this world!!!

Yes, the Raw Food Blenders!

We had three different models in our prep zone: Jack’s late model Vitamix, Maya’s LexSun (replaced by OmniBlend brand nowadays – see below) and our trusted BlendTec Total Blender.

The LexSun full of cheese cake fillingThey all performed extremely well. Yet making raw cheese cakes in series production really showed the different models’ strengths. Guess, which one tolerated the most ‘abuse’/hard work?! Maya it was your darling LexSun blender! After the VitaMix and BlendTec had both requested a holiday in the freezer to reset their over heat fuse the LexSun completed the job without complaint. Very impressive!

The strategy René followed in the end to make the raw cheese cake filling was to blend the whole batch in the LexSun – somewhere between 1.2-1.5 liter of thick cashew mix. After everything had mixed well and the cashews were kind of finely broken down I split the batch and finished it in two parts in the BlendTec – which definitely achieved the smoothest texture – 750ml as optimum fill level.

Lively Swirls

The cool thing about this strategy was that it allowed for colourful swirly cakes with different flavours combined in one crust. The most popular one was the spicy chai and chocolate one.

These days the LexSun is replaced in New Zealand by the identical OmniBlend machines at a more reasonable price. Make sure you get the new jar with it – which is a larger copy of the BlendTec jar. Perfect combination! This on here.

For a generous 15% off the listed prices on the OmniBlend website with free shipping in NZ apply this discount code: RAFS2014

Oh, did I mention that we will be teaching a Raw Cheese Cake class?

See you there!

René

🙂