Fresh Turmeric Pickle Recipe – Immune boosting Superfood!

Here is a true Superfood in a delicious recipe.

Ramesh at the Takapuna Market, every Sunday morning just laughs when I buy his whole stock of fresh turmeric for the day. My Sunday afternoon is then usually spent making this yummy condiment, packed with anti-oxidants and immune boosting properties.

Ramesh always has one or two fresh turmeric roots in his pocket as a snack on the go. It has helped him conquer cancer once so far! 😉

I found this recipe a while ago online, posted by a lovely Indian lady as one of her specific culture’s traditional dishes. Her recipe was with ‘hing’. I took the freedom to exchange it for garlic. Enjoy!

Here is to your health:

Fresh Turmeric Pickle

Multiply this recipe for a larger number of jars!!!

  • 1 c chopped fresh turmeric
  • 1 c chopped fresh ginger
  • ½ c lime juice
  • 1-2 fresh green or red chilies, sliced (adjust amount to taste)
  • ½ t natural sea salt, adjust to taste
  • 1 T fenugreek seeds
  • 1 clove of garlic, grated
  • 2 t mustard seeds
  • 1 T coconut sugar
  • ½ orange, juice only
  • 2 t apple cider vinegar, to taste
  • ¼ c toasted sesame oil, to seal jars
  1. Roast Fenugreek and mustard seeds in a skillet until they develop an aromatic smell. (I know, this is leaving the realm of raw foods – for a most fragrant reward :-)) Cool and powder in spice grinder or blender.
  2. In a large bowl mix everything together by hand.
  3. Fill into sterilized jars and cover with oil.
  4. Let sit for a week to blend flavours well.
  5. Will keep refrigerated for several months.

Note: An alternative process is to blend everything into a paste (left jar in picture). However, the chunky pickle is more refreshing as a side dish (right jar in picture).

Fresh Turmeric Pickle

BTW. if you can’t be bothered making the recipe above, flick me a line here. I am making it regularly and am also selling it. 🙂

Oh, and here is a last advise: The only way to get the yellow colour from the fresh turmeric to disappear from your hands is to make something with fresh beetroot right after 😉

Have Fun!
René
🙂