Ever been suspicious of what these supermarket breakfast cereals contain? Often less nutrition than the cardboard boxes they come in.
Here is a time proven raw granola recipe I was introduced to years ago by my good friend and mentor Chad Sarno. Not much tweaking needed to happen since. Some creations are just perfect. Saying that, especially this basic granola recipe is almost crying for some playful changes or addition of ingredients like Maca powder, chia seeds, cacao nibs, Sacha Inchi powder, freeze dried fruit slices etc.. Knock yourself out! 😉
Don’t be afraid to substitute or add other nuts and seeds like pumpkin seeds, coconut chips or brazil nuts. Just adjust the amount of date paste to obtain the desired sweetness.
I often use sprouted buckwheat for this recipe as it is a reasonably priced alternative to lot of highly priced nuts, like pecans or walnuts. Buckwheat also dehydrates beautifully into a crispy crunch. I believe the thick ‘slimy’ run-off from the sprouting grains also helps to bind the granola clusters together – similarly to what happens with flax and chia seeds when you soak them.
This brings us to another great little secret wit this recipe. By soaking and sprouting the nuts and seeds and then mixing the wet ingredients with date paste, apples and whatever spices and superfood powders you want to add, you achieve a natural clustered crunchy granola after dehydration. Adding wet and dry ingredients to nuts and seeds before dehydration and then dry the lot together in clusters, bars or any shape, will nicely attach the flavours and hold all other components together.
Now just pop your granola clusters into a bowl, add some banana slices and pour your freshly made almond milk or raw organic Jersey cow’s cream over it and enjoy!
You are still waiting for the actual recipe, right?!
Here it is:
Apple Spice Granola
Makes 4 cups
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- Keep the sprouted buckwheat aside. Using the food processor, pulse all other nuts and seeds until coarsely ground. Add in a large bowl to the sprouted buckwheat.
- Also using the food processor blend the dates with a small amount of water until it becomes a smooth paste. Dry dates will require soaking over night.
- Toss the paste along with the diced apples, chia seeds, maca powder, cinnamon, vanilla extract and salt with the nut mixture. Hand mix well. Adjust flavour with lemon juice.
- Continue by crumbling the ‘wet’ granola onto Teflex dehydrator sheets and dehydrate at 145 F for 2 hours. Over the next hours turn the temperature gradually down to 115 F. Turn trays periodically. After 6-8hours flip over and remove Teflex sheets. Dehydrate at 105 F for 12 more hours or until crisp.
This process is important to stop the granola from fermenting during the dehydration process. Not that it would be bad for you, yet the flavour would be slightly different 😉 It would definitely clear up any phytic acid remnants after the soaking and sprouting.
Notice the space between the clusters when wet!
- Store in sealed glass jars.
Enjoy!
René
🙂
René Archner Workshops, Food & More 