Super Hero Bliss Balls – Superfoods kicking butt

These ones were the hit at the Prana New Year Festival 2012 ‘Chocolate Bar’ at the Barn. Having arrived here you might have been looking around on the web for a decent Bliss Ball recipe that didn’t just sport some nuts and dates rolled into a ball. I’ve been in your position and couldn’t find any either that deserved the ‘Bliss’ with the Balls.

So here is a proven recipe that has some serious ‘Bliss Potential’. They are a great treat, last a while in the fridge and can be altered to have a different dusting (try Mesquite or Lucuma), the goji berries replaced with Acai, etc. Just make a few batches of this recipe and then start playing. I would love to hear from you. And while you are on it, please take a few pictures, as I haven’t any good ones of these yet 🙂

Super Hero Bliss Balls with Müsli Slice

Super Heroes as supporting act to Müsli slices

Super Hero Bliss Balls

A lunchbox treat for Super Heroes!

Makes a few

  • 2c dried shredded coconut
  • 2c Cashews, dry, ground into flour
  • 2T Chia seeds
  • 1/2c Goji berries, soaked
  • 1/3 c date paste (dates blended into a paste with just enough water)
  • 1T Maca powder
  • 3T raw cacao powder
  • ½ t Vanilla extract
  • 2T raw cacao nibs
  •  1-2 T raw cacao powder for dusting
  1. Combine the coconut, cashew flour, chia seeds, maca powder, 3 T of raw cacao powder and the cacao nibs in a large mixing bowl.
  2. In a food processor pulse the goji berries then add to the date paste. Now add the moist ingredients, incl. Vanilla extract, to the dry mix in the bowl. With your hands mix everything well.
  3. With a 1 T measuring spoon scoop even amounts of bliss ball mix into your hand and roll into evenly round balls.
  4. Dust each ball individually by loosely rolling it in raw cacao powder in a separate bowl. Let it gently roll around in your hand to apply the cacao powder firmly to it and to shake off any excess powder.
  5. Refrigerate for 1 hour then place on a platter and serve – or hide in the Super Hero’s lunch box.

Enjoy, and try keeping up with the demand!

Rene

🙂

Prana New Year Festival 2012 – see you over New Year on the Coromandel!

Yes, take your darling and the kids and join us at the Prana New Year Festival 2012 from December 30th, 2011 to January 3rd, 2012!

Just go to: http://prana.co.nz and check it out!

We will be part of the residential kitchen crew at “The Barn” and René will be the chef in charge of the daily dessert selection and raw chocolate creations. Should you have missed us at the 2006 Fresh Festival in the UK – here is your chance to enjoy some seriously yummy raw festival desserts right near you (if you live in NZ).

Divine dessertsTo top it all off you camp in one of New Zealand’s most scenic areas, have some top notch artists and entertainers perform and an amazing beach just steps away. Only a few weeks ago we happened to be on the Coromandel and stopped by to say ‘Hello!’ to Maya and Dan at Prana. We were blown away by the setting of the festival land – an old-grown coastal pine forest right behind the most serene beach. Heaven!

All right, at the festival we will share that beach with about 1500 other attendants – trusting they won’t show up all at the same time when we go swimming 😉

Here is a little teaser from Cathedral Cove, further North on the Peninsula.

Cathredal Cove BeachSo we are looking forward to seeing you at Prana over New Year!

René
🙂

Psst! René’s cakes and desserts are available for sale at the Wise Cicada Café in Newmarket too.