Fermented Foods – a pro-biotic feast!

Ever wondered how to keep your immune system and your digestion happy and powerful at the same time?

Here is your answer: Pro-biotic cultures in your food.

They come in many delicious disguises like: Kombucha, Sauerkraut, KimChi, Coconut Yoghurt, Cabbage Rejuvelac, Natto, nut cheeses and a few others.

A glowingly vibrant cabbage

And here is the good news! We’ll be teaching a raw food demo class about and with these friendly little helpers on Thursday, April 26th, 2012.

The demo will mainly deal with the preparation, cultivation, care and culinary use of the first five in the list above – and we will easily fill 2.5 hours with doing that 🙂

This class will give you the knowledge, tools and techniques to maintain high levels of natural pro-biotic cultures in your diet. While supporting your overall well-being it will simultaneously add a whole new dimension to your culinary repertoire.

Mark this date in your calendar and book your space today!

Thursday, April 26th, 7 – 9.30pm,
Wise Cicada Cafe, 23 Crowhurst Street, Newmarket
Auckland, New Zealand

Investment: $60 – including all samples and comprehensive recipe booklet
Our demo classes are limited to 20 students only.
Bookings are essential!

Reserve your place today by contacting us here!
…or by ringing René on 027 555 1622.

See you there or before!



PS: We will have both cultures and finished products for sale at the class.


3 thoughts on “Fermented Foods – a pro-biotic feast!

  1. Here a few comments from our students at this class last Thursday:
    “Rene knows his stuff, been practicing the art of raw food for many decades (11 years to be precise :-)) His enthusiasm stimulates to move who attends his classes!”
    Emma & Daniel (www.vasku.com)
    “The fermentation class cleared up a lot of questions about this important subject. Rene shared in clear, easy steps, starting from the basics to the more complex recipes. A great class for beginners to advanced home cooks. There is always something new to learn!”
    Laurinda Erasmus of http://veganwellbeing.wordpress.com/
    “A really enjoyable and informative class. Rene is very knowledgeable and entertaining”
    Thanks everyone! That was a great class and experience for me too!


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